In the hectic life schedule, we don’t have a single second to spend to breathe properly. We all are so busy that we have forgotten the term ‘Health’. It feels as if this word doesn’t exist in our mind dictionary any more. Moreover, the ignorance towards our fitness has invited many diseases to prominently possess our body. What to do? When our ignorance is allowing too many diseases to enter in our body then how can we assume our immune system to be strong enough to fight with it?
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