Health Benefits of Banana

Bananas are one of the most versatile foods that can be eaten anytime and anywhere. This wide prevalence may have been a factor in overlooking their health benefits. A single piece of banana is enough to pack a healthy punch. There are many varieties of bananas ranging from large to small and from yellow to green. They are widely available and are grown in almost every country. So, are you curious enough to know the many health benefits? .the following are the best Health benefits of bananas due to calories in banana :

bananas

Protection against diabetes

Bananas are a good food option for diabetic patients, whose diet options are limited. It specifically protects against type 2 diabetes and aids in glucose and insulin management.

Prevent heart attacks

Another helpful benefit of bananas is that it helps regulate blood pressure and prevent common heart diseases. This is because bananas are rich in potassium that allows your blood to circulate well throughout your body. Potassium is also essential in an every athlete’s diet since it helps maintain muscle and heart tissue.

Prevent loss of calcium

Calcium is an important component of the human bone structure. Deficiency in calcium can cause weak and brittle bones. They are also responsible for bone diseases like Osteoporosis. Bananas, with their rich calcium content, reinforce the vital levels of calcium and even prevent loss of the same. It is for this reason that many nutritionists stress on increasing the intake of bananas for seniors and young children.

Prevent cramps

Fitness freaks will swear by the power of bananas in keeping the cramps away during intensive workout sessions. Even athletic sportsmen take bananas instead of sports drink. If you have worked out intensively during the day, you need to eat bananas before bed time to prevent night time cramps.

Fight depression

Instead of addictive anti-depressants, switch over to bananas for natural depression cure. They are abundant in tryptophan, which is converted into serotonin, a kind of feel good hormone. They gradually improve your mood and even induce stress relieving relaxation. It is for this reason that elders used to suggest consuming bananas before going to bed.

Aid in metabolism

With their fiber rich ingredients, bananas aid in natural metabolism and smoothens the digestive system. They are an effective antidote for constipation and other digestive disorders. Expert dieticians often recommend bananas as a good source of fiber against constipation. The low salt content also means that they keep the blood pressure levels under control and do not produce any side effects.

Bananas have other health benefits as well such as soothing ulcer, improving blood clotting process, reducing menstrual pain and curing morning sickness among pregnant women. They are also essential in keeping the hair and the skin healthy. Overall, we can conclude that banana is indeed a fruit that is superior and unlike any other because of its numerous health benefits!

The above mentioned reasons should convince you to increase the intake of bananas in your daily diet for the benefits of calories in banana to live a healthy life .