How to Lose Weight By Yoga?

Obesity is one of the biggest concerns among most of the people today. Slim body is always desirable and it boosts up the confidence to a great extent. Moreover, it is very important to get rid of obesity in order to avoid several health problems like diabetes, increased sugar level, high blood pressure, hyper tension, fatigue and heart diseases. Yoga exercises are an effective way to curb a number of diseases that may turn chronic.

yoga for weight loss

Yoga works on your body by increasing the rate of food metabolism. It accelerates digestion of food which will keep you active, and fit. If the rate of metabolism is high then the chances of losing weight increase as the body becomes capable of burning the extra fats at a faster pace. Below are some yoga exercises to help you lose weight and gain appropriate body shape.

Surya Namaskar

One of the essential, most surely understood and generally rehearsed asanas, surya namaskarliterally means sunsalutaion. It includes a progression of twelve diverse yoga poses that emphasis on different parts of body. What makes surya namaskar awesome for the whole body is the way that it includes twelve unique stances encompassed in one – for instance, forward bend posture and the cobra pose.

As indicated by different specialist’s surya namaskar is an extraordinary approach to keep your body active as it aides in practicing every single conceivable region of your body helping you to lose weight and tone up. It helps in reinforcing your skeletal system including tendons and furthermore helps to ease anxiety.

The Warrior Pose or Veerabhadrasana

It includes going into the mountain posture, trailed by extending one of your legs back and with the other leg going into a lurch like position with your knee forming a ninety degree and your hands extended appropriate over your head. You can extend this further by practicing the veerabhadrasana II wherein you straighten your stretched leg guiding it outwards while your other leg is still at ninety degrees and take your hands in front of your chest, and your both arms are wide apart.

Triangular stance or Trikonasana

Begin with a wide legged position; bring your right leg out. Presently extend your arms, totally open pushing your waistline over your leg and gradually go down, with your face down and a level back. Place your right palm on the ground. You can keep it behind your right foot or in front of it or on a square with your left arm extended upwards.

Upward board or Purvottanasana

This may appear somewhat hard to split towards the begin yet the outcomes that this asana produce will leave you abundantly delighted. This works widely on your arms, shoulders, wrist, strengthens muscles. It is additionally awesome for the respiratory system. It is good for the body strength as it focuses on your legs and hips. For more information on yoga practices and how they help you lose weight, visit the yoga tips by Rachael Flatt.

Physical exercise has constantly been held imperative for the general body health including losing excess weight to avoid obesity. However you should always remember that any type of physical exercise will stay useless and inefficient if not cooperated with appropriate eating routine.